Ginger is one of the most beneficial spices and is widely used by everyone to maintain health. Not surprisingly, ginger is often mixed with traditional ingredients that are believed to provide healing from various ailments. Instead of getting benefits, drinking ginger water in this way can have a negative effect on health.
Harmful to Your Body
However, did you know that behind the many benefits that ginger water has, it can also be harmful to your body if consumed in this way. Quoting Fox News, according to Chris Kellham, an alternative medicine expert, The Medicine Hunter, ginger water is one of the most well-known medicines for relieving cold syndrome.
One of them kills the rhinovirus that causes the common cold. Not only that, ginger water can also be said to be the primary drink to relieve gas, cough, or hangover. However, something that is consumed in large quantities is definitely not good, and so is ginger water. Moreover, if you consume ginger water on an empty stomach.h
Stimulate bile production
The reason is that instead of healthy food, the digestive process is hindered by over stimulation of the stomach. Kelham said, "However, ginger can stimulate bile production and be a useful aid in the digestive system. But if you consume ginger water without eating any food beforehand - an empty stomach - it can cause over stimulation of the stomach which makes digestion difficult."
Although this does not always happen, it still needs monitoring especially for those with sensitive stomachs and stomach problems. "This reaction does not always happen to everyone, but it is very possible, especially for those suffering from a sensitive stomach or stomach problems," he added.
To avoid this condition, Kelham also suggests eating a snack or meal before drinking ginger water. Also, drink a reasonable amount of ginger water, which is a cup of ginger water or ginger tea at a time. Well, this is the best way to consume ginger water to get its benefits.
good luck!
