Benefits of Vitamin C.
The benefits of Vitamin C for the body are very good because Vitamin C is a vitamin for the body and it is Carbonic acid that contains a lot of content beneficial to the health of the body, besides getting it from fruits, it can also be obtained from vegetables.
Aside from the Carbonic acid content, Vitamin C also synthesizes skin tissue, bones, joints, etc. Because vitamin C has a role as a collagen-forming compound.
8 Miracles and Benefits of vitamin C for The Body
The following are the benefits of vitamin C and the function of vitamin C that are summarized in the blog:
It can fight cancer
Vitamin C can fight cancer because it contains a high level of antioxidants, especially in breast cancer that attacks women.
In this case, vitamin C is consumed directly from fresh fruits and vegetables, not a form of supplement that is packaged from many medications.
Skin tissue repair
The high content of antioxidants can repair damaged tissue more quickly because the antioxidant content which has an important function for the body is able to heal wounds on human skin faster, such as falling from a motorcycle or getting a skin wound.
By eating fruits and vegetables that contain vitamin C, eating accelerates the repair of skin tissue, so that the skin quickly recovers and becomes healthy.
The use of vitamin C is that it can accelerate the absorption of iron, because it is rich in high antioxidants, and it would be better when taking the tablets to add blood with taking vitamin C so that the absorption process is faster.
It can reduce the risk of heart attack
Heart attacks that happen suddenly in some adults. Vitamin C can work to reduce the risk of heart attacks
Because vitamin C can eliminate a condition in which the arteries of the heart can thicken and it can increase the conditions in which heart disease or heart attacks occur and cause blood stagnation or is called atherosclerosis.
Control of blood pressure
High blood pressure has many risks that can affect anyone even pregnant women at one time and it can endanger their health and safety if episodes of high blood pressure can cause death.
Taking vitamin C at the recommended dose can control high blood pressure.
Stroke prevention
A diet rich in antioxidants rich in fruits and vegetables can help ward off cardiovascular disease. However, some research shows that those with the highest levels of vitamin C in the body are less likely to have a stroke (especially in women).
It can prevent diabetes
Vitamin C is able to prevent diabetes so that it can control sugar levels in the body and reduce sugar levels. It can prevent the bad effects that happen to diabetics. Replace snacks with fruits and vegetables that contain vitamin C.
Miss V infection can be treated
Often women have a vaginal discharge. Normal vaginal secretions do not cause concern to women. Infections such as V often occur from vaginal secretions that smell bad and interfere with activities that can reduce a person's self-esteem.
Taking vitamin C in capsules or other sources can treat vaginal bacteria (VB) that react to lower the pH of affected female organs and return to normal.
