It is no secret to anyone that the first 1,000 days of a child's life are very important for his growth and development. No exception to brain development. Judging from health harvard, the way the brain develops during pregnancy and during the first two years of life determines how the brain functions for the rest of a person's life. For best results for growth and development, one of the things that play an important role is dietary intake.
In the first six months of life, babies usually receive breast milk only. Breast milk is the ideal first food. Additionally, breastfeeding during this early life of the baby creates a close bond with the mother and is part of breastfeeding.
Child Brain Development
After 6 months, the baby will begin to learn about solid foods in addition to breast milk. This occurs when there are several important nutrients that need to be provided for healthy brain development. These nutrients include protein, zinc, iron, choline, folic acid, iodine, vitamin A, vitamin D, vitamin B6, vitamin B12, and trans fats. Recap from Web MD, these nutrients are found in the following foods:
1. Egg protein
Egg protein and other nutrients in eggs can help babies focus. The way to prepare and cook eggs is very simple and easy for mothers to do. You can make scrambled eggs or beef and serve it with warm rice and vegetables, or make it as a filling for sandwiches.
2. Greek yogurt
Greek yogurt or Greek yogurt contains fats important for brain health. These foods contain more unsaturated fats and protein than other types of yogurt. The benefit of this content is to keep brain cells in good condition to send and receive information. These foods also contain polyphenols that can keep your mind sharp by increasing blood flow to the brain.
3. Green vegetables
Green vegetables have many benefits for the body, including the growth and development of the child. Green vegetables contain a lot of folate, vitamins, and antioxidants. Many of these nutrients are linked to the growth of new cells in the brain.
4. Fish
Fish is a good source of Vitamin D and Omega 3. These nutrients can protect the brain from lack of mental skills and memory loss. In fact, omega-3s have also been linked to increased concentration in children.
5. Nuts and seeds
Nuts and seeds contain a good amount of protein, essential fatty acids, vitamins and minerals. This content can improve the mood in the day and keep the nervous system functioning properly.
6. Oatmeal
Oatmeal is known to be a food rich in protein and fiber. This content can keep the blood vessels of the heart and brain clean. Several studies have found that children who eat sweet oatmeal do better homework linked to memory than children who eat sweet cereals.
7. Apples
Apples are a favorite among children. The sweet taste not only satisfies the taste buds, but also prevents laziness. The quercetin content in apples is an antioxidant that can combat decline in mental skills.
